Correct posture is very important for us to remain mentally and physically healthy. Many of us will be totally unaware just how much poor posture can affect our overall health. The posture corrector and back support is unisex invention and very easy to use. Start by wearing it for 20-30 minutes a day and gradually increase this to 1 hour a day or for as long as you feel comfortable. Eventually it will train you to focus on you posture even when the posture support is not being worn. For those of you having an upright straight posture, we strongly recommend that you also use it sometimes, so you never have to face shoulder, neck and back pain.